Hypnobirthing workshops in Worthing

The essential guide to hypnobirthing

A practical 3-hour workshop, where you'll learn essential hypnobirthing tools and techniques to make you feel safe, calm and confident during your pregnancy and labour.

The workshop has been designed to offer a more affordable and convenient way to learn, but still retaining the same benefits of the usual lengthy, expensive courses on offer.

About the workshops

Learn to own your
pregnancy and birth...

First time mum feeling anxious about birth? Already a mum but would like your birth experience to be different this time round? Simply want to feel calm, safe and excited to meet your new arrival? Then this workshop is designed for you...

You'll come away feeling prepared and positive for your birth, having a new understanding of what hypnobirthing is, how to practise it at home and how it will benefit you and your baby.

During the morning, you'll learn...

  • How your body works during labour and how you to control your hormones to manage and reduce pain
  • How to use breathing, touch and mindfulness techniques to relax your mind and body
  • How to create your birth preferences, communicate with medical staff and understand pain-relief options so that you can make the right decisions for you and your baby, helping you feel empowered and confident
  • How to feel positive about your birth and visualise the birth you want
  • How to prepare and deal with different birthing situations such as home-birth, hospital, natural & assisted

This workshop is ideal for women 12+ weeks pregnant. Birth partners are welcome to join at no extra cost.

What mums say...

“Soraya gives off a relaxing, calm vibe which instantly eased our anxiety. The course is structured in bite-sized sections and leaves plenty of time for open conversation and questions. Soraya is super knowledgeable and explains things on a level which is understandable to all.”


What mums say...

“Soraya was a very flexible teacher who was happy spending more time on areas that we were interested in or felt we would like support with. She equipped us with everything we needed and gave us the ability to transfer the practical skills to any situation. From my birth experience, I would highly recommend Soraya and her unique approach to hypnobirthing.”


Book online

Begin your journey to a safe, calm and positive birth...

Book now online or contact me directly

  • Convenient - A relaxed half-day session, taught at the peaceful and calm space of Salt Water Studios in the heart of Worthing

  • Practical - Learn and practise the tools and techniques that will help you through pregnancy and birth

  • Affordable - The workshop costs just £45, making it one of the most accessible ways to learn and benefit from hypnobirthing

  • Social - A chance to meet like minded people - plus teas and treats throughout the session!


How is hypnotherapy used in Hypnobirthing?

Hypnotherapy is simply the use of words in a more focused and positive way to help you let go of any negative thoughts and ideas you have surrounding childbirth

When should I start the course?

Anytime from 20+ weeks

Should my birth partner attend?

Yes! Hypnobirthing is a great way for the birth partner to learn what to expect and how they can assert their role when the time comes

Who is Hypnobirthing suitable for?

Everyone! The workshop has been designed for all mothers, no matter how you are choosing to birth your baby. We will briefly cover different birthing situations, however, for a more indepth discussion about this I would advise you book a 1:1 session

How long is the course?

The workshop is a 3 hr session run on either a Saturday or Sunday

Can I use Hypnobirthing if I want to use pain-relief?

Absolutely. Hypnobirthing will provide you with relaxation skills that will be useful to both you and baby, regardless of your birth experience. If medical intervention is needed, you’ll find you’ll have the tools to remain calm and in control

Can I use Hypnobirthing if I am having a c-section?

Definitely! Mothers who are scheduled to have a caesarean will have the tools to remain relaxed before, during and after the procedure. This could mean little need for medication following the birth, and could return to normal in a shorter period of time

Is Hypnobirthing only for first time parents?

Not at all. Hypnobirthing can be a great source of comfort to many couples after having experienced a traumatic time during their first birth. Even if your earlier births were straightforward, Hypnobirthing can help you take your experience to the next level

Can I do the course with a friend?

Yes, come along with a pregnant pal and meet other like minded mums to be

How much does it cost?

The investment is £45. I know first hand how expensive having a baby can be so I have tried to make my fees as fair and affordable as possible