Saturday 3rd August @ Salt Water Studios, Worthing

The essential guide to hypnobirthing

A practical 3-hour workshop, where you'll learn essential hypnobirthing tools and techniques to make you feel safe, calm and confident during your pregnancy and labour.

The workshop has been designed to offer a more affordable and convenient way to learn, but still retaining the same benefits of the usual lengthy, expensive courses on offer

Next workshop: Saturday 3rd August @ Salt Water Studios, Worthing £45

About the workshops

Learn to own your pregnancy and birth...

First time mum feeling anxious about birth? Already a mum but would like your birth experience to be different this time round? Simply want to feel calm, safe and excited to meet your new arrival? Then this workshop is designed for you...

You'll come away feeling prepared and positive for your birth, having a new understanding of what hypnobirthing is, how to practise it at home and how it will benefit you and your baby.

When, where and how much?

The next workshop will be on 3rd August from 9:30am - 12:30pm @ saltwater studio in Worthing. The event costs £45 - payable online or BACs.

During the morning, you'll learn...

  • How your body works during labour and how you to control your hormones to manage and reduce pain
  • How to use breathing, touch and mindfulness techniques to relax your mind and body
  • How to create your birth preferences, communicate with medical staff and understand pain-relief options so that you can make the right decisions for you and your baby, helping you feel empowered and confident
  • How to feel positive about your birth and visualise the birth you want
  • How to prepare and deal with different birthing situations such as home-birth, hospital, natural & assisted

What mums say...

“Soraya gives off a relaxing, calm vibe which instantly eased our anxiety. The course is structured in bite-sized sections and leaves plenty of time for open conversation and questions. Soraya is super knowledgeable and explains things on a level which is understandable to all.”